Posted on 2022-11-15

Description

I offer a unilateral based resistance workout with a movement twist. Work around the room before pivoting in the opposite direction for the second lap! This workout will promote equal strength across the body.

Class Duration

  • 2h

Class Capacity

  • +5

Level

  • Beginner
  • Intermediate
  • Expert

Reviews

  • Martina Svalvi
  • Sep 21, 2026
  • Amazing coach! thanks for your time and dedication.