Posted on 2026-10-09

Description

Squat, hinge, push, pull and carry: learn the movements that make everyday life easier and your training safer.
Small groups of three so the coach can correct every rep and adapt the loads to you.

Class Duration

  • 1h

Class Capacity

  • 3

Level

  • Beginner
  • Intermediate
  • Expert

Reviews

  • Martina Svalvi
  • Sep 21, 2026
  • Amazing coach! thanks for your time and dedication.