Posted on 2026-10-09
EricDescription
A high-intensity workout of the day built around battle ropes, kettlebells and bodyweight moves. Short intervals, big effort, measurable progress week after week.
Technique comes first: every movement is coached before the clock starts.
Class Duration
- 45min
Class Capacity
- 4
Level
- Intermediate
- Expert
5
Based on 1 review
Reviews
Eric Gruber
Amazing coach! thanks for your time and dedication.