Posted on 2026-10-09
Mindful Breath & Tantra Meditation
Sanaa Sanaa

Mindful Breath & Tantra Meditation

+ More details

Contact Sanaa
Report a problem

Description

An introduction to tantra as a meditation practice: breath awareness, chakra visualisation and mantra, practised outdoors when the weather allows.
You will learn three techniques to bring calm and focus into everyday life.

Class Duration

  • 45min

Class Capacity

  • +5

Level

  • Beginner
  • Intermediate
  • Expert

Reviews

  • Eric Gruber
  • Sep 21, 2026

  • I really enjoyed my Pilates session with Coach Sanaa. She created a positive and welcoming atmosphere while making the class both challenging and enjoyable. She was patient, attentive, and took the time to correct my movements when needed. I felt stronger and refreshed afterward. Highly recommended!

  • Martina Svalvi
  • Sep 21, 2026

  • I had a wonderful Pilates class with Coach Sanaa! She was friendly, encouraging, and very attentive to my posture. Her instructions were clear, and she made sure I performed each movement correctly and safely. The class was both enjoyable and effective. I left feeling relaxed and energized. I would happily book another session with her!

Sanaa

More from Sanaa

  • Yoga
  • Sanaa Lithies
  • Restorative Yoga & Breathwork
  • Dubai, AE Yoga
  • 4.5 (3)
  • €30.00
  • Tantric Yoga
  • Sanaa Lithies
  • Tantric Yoga for Couples
  • Dubai, AE Tantric Yoga
  • 4.5 (3)
  • €65.00
  • Fitness
  • Sanaa Lithies
  • Spinning / Cycling instructor
  • Clifton, US Fitness
  • 4.5 (3)
  • €55.00
See more