Posted on 2026-10-09

Description

A slow, deeply relaxing class for stressed bodies and busy minds. Supported poses held for several minutes, guided breathwork and gentle hands-on adjustments help your nervous system switch off.
Ideal after a hard training week or a long day at the desk.

Class Duration

  • 1h

Class Capacity

  • 4

Level

  • Beginner
  • Intermediate
  • Expert

Reviews

  • Eric Gruber
  • Sep 21, 2026
  • I really enjoyed my Pilates session with Coach Sanaa. She created a positive and welcoming atmosphere while making the class both challenging and enjoyable. She was patient, attentive, and took the time to correct my movements when needed. I felt stronger and refreshed afterward. Highly recommended!

  • Martina Svalvi
  • Sep 21, 2026
  • I had a wonderful Pilates class with Coach Sanaa! She was friendly, encouraging, and very attentive to my posture. Her instructions were clear, and she made sure I performed each movement correctly and safely. The class was both enjoyable and effective. I left feeling relaxed and energized. I would happily book another session with her!