Posted on 2022-11-15
Clients from beginner to advanced level are welcome. Clients will receive instruction based on their level of development. First time clients are welcome. Strengthen, tighten, and tone your body with this fun, energized group workout. The Lagree Method is a high-intensity, zero-impact workout that is an innovative hybrid of pilates, cardio, and weight training performed on a state-of-the-art M3S machine.