High Intensity Cardio Traininhg Cardio

Want to strengthen your core and incorporate cardio into your fitness routine? My class mixes core based mindful movements with high energy cardio bursts and strength intervals. This combination of cardio and pilates will strengthen muscles and allow you to tune in to all levels of your body's tendencies. In this new class, we fuse multiple styles of modern cardio and exercise elements with the elongating, strengthening work of pilates to offer an all-in-one workout.