Posted on 2024-06-11
TonyDescription
Want to strengthen your core and incorporate cardio into your fitness routine? My class mixes core based mindful movements with high energy cardio bursts and strength intervals. This combination of cardio and pilates will strengthen muscles and allow you to tune in to all levels of your body's tendencies. In this new class, we fuse multiple styles of modern cardio and exercise elements with the elongating, strengthening work of pilates to offer an all-in-one workout.
Class Duration
- 2h
Class Capacity
- 4
Level
- Intermediate
- Expert
Reviews
I had a great Pilates class with Coach Tony! He was professional, attentive, and explained each exercise clearly. The session was well-paced, challenging, and adapted to my level. I felt comfortable throughout the class and really good afterward. I’m very satisfied with the experience and would definitely recommend Tony!